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Debs Broccoli Rice Casserole Recipe

Debs Broccoli Rice Casserole Recipe

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Ingredients:

Serving

1 cup raw rice , or equivalent amt instant rice, prepared
1/2 cup chopped green onion
1/2 cup chopped celery
1/4 cup margarine
1 can cream of chicken soup
1 can cream of mushroom soup
1 lg. jar cheez whiz
2 10 oz. package. chopped frozen broccoli, thawed

Directions:

Prepare rice.
Chop vegetables, and saute in margarine til soft.
Cook broccoli til done and drain if needed.
Add broccoli to cooked rice, add cheese whiz, sauteed veggies and soups.
Mix well. Season to taste with salt and pepper.
Pour into sprayed or buttered casserole, and bake at 350 degrees for about 30 min.
Casserole can be topped with cheese or french fried onion rings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	195.69 Kcal (819 kJ)
Calories from fat	74.49 Kcal
		% Daily Value*
Total Fat	8.28g	13%
Cholesterol	3.05mg	1%
Sodium	285.79mg	12%
Potassium	241.58mg	5%
Total Carbs	26g	9%
Sugars	1.44g	6%
Dietary Fiber	2.59g	10%
Protein	4.7g	9%
Vitamin C	49mg	82%
Vitamin A	0.1mg	2%
Iron	2.1mg	12%
Calcium	41.6mg	4%

Amount Per 100 g
Calories	129.41 Kcal (542 kJ)
Calories from fat	49.26 Kcal
		% Daily Value*
Total Fat	5.47g	13%
Cholesterol	2.02mg	1%
Sodium	188.99mg	12%
Potassium	159.75mg	5%
Total Carbs	17.19g	9%
Sugars	0.95g	6%
Dietary Fiber	1.71g	10%
Protein	3.11g	9%
Vitamin C	32.4mg	82%
Iron	1.4mg	12%
Calcium	27.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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