Directions:
- Heat the oil in a large skillet over medium high heat.
- Add onion and garlic; saute 3 minutes.
- Add chicken; cook 4 minutes on each side or until browned.
- Add bell pepper, vinegar, mushrooms, italian seasoning and tomatoes.
- Reduce heat to medium low; cook 20 minutes or until chicken is done.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.04 Kcal (1516 kJ) | ||
| Calories from fat | 60.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.69g | 10% | |
|---|---|---|---|
| Cholesterol | 66.91mg | 22% | |
| Sodium | 393.93mg | 16% | |
| Potassium | 710.3mg | 15% | |
| Total Carbs | 46.2g | 15% | |
| Sugars | 16.17g | 65% | |
| Dietary Fiber | 4.68g | 19% | |
| Protein | 26.97g | 54% | |
| Vitamin C | 102.9mg | 171% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 41.1mg | 228% | |
| Calcium | 62.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 74.78 Kcal (313 kJ) | ||
| Calories from fat | 12.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 10% | |
|---|---|---|---|
| Cholesterol | 13.82mg | 22% | |
| Sodium | 81.37mg | 16% | |
| Potassium | 146.72mg | 15% | |
| Total Carbs | 9.54g | 15% | |
| Sugars | 3.34g | 65% | |
| Dietary Fiber | 0.97g | 19% | |
| Protein | 5.57g | 54% | |
| Vitamin C | 21.2mg | 171% | |
| Vitamin A | 0.5mg | 79% | |
| Iron | 8.5mg | 228% | |
| Calcium | 12.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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