Debbie's Sticky Chicken Recipe

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Debbie's Sticky Chicken
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Ingredients:

  • 1 chicken, cut into serving pieces
  • 1/2 cup soy sauce
  • 1/2 cup ketchup
  • 1/2 cup brown sugar
  • 2 fresh garlic cloves

Directions:

  1. Preheat oven to 350F and lightly grease a baking dish.
  2. Place chicken in a baking dish, and sprinkle chicken pieces with salt and pepper to taste.
  3. Bake in oven for about 45 minutes.
  4. Pour off the fat.
  5. Pour half the sauce over the chicken return to the oven uncovered for another 15 minutes, basting with the other half of the sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 845.02 Kcal (3538 kJ)
Calories from fat 438.34 Kcal
% Daily Value*
Total Fat 48.7g 75%
Cholesterol 235.35mg 78%
Sodium 2377.72mg 99%
Potassium 613.08mg 13%
Total Carbs 46.17g 15%
Sugars 28.59g 114%
Dietary Fiber 1.57g 6%
Protein 52.89g 106%
Vitamin C 15.1mg 25%
Iron 3.9mg 22%
Calcium 73.3mg 7%
Amount Per 100 g
Calories 237.33 Kcal (994 kJ)
Calories from fat 123.11 Kcal
% Daily Value*
Total Fat 13.68g 75%
Cholesterol 66.1mg 78%
Sodium 667.81mg 99%
Potassium 172.19mg 13%
Total Carbs 12.97g 15%
Sugars 8.03g 114%
Dietary Fiber 0.44g 6%
Protein 14.86g 106%
Vitamin C 4.2mg 25%
Iron 1.1mg 22%
Calcium 20.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.6
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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