Day 1 Crock Pot Collard Greens Recipe

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Day 1 Crock Pot Collard Greens
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Ingredients:

Directions:

  1. Wash collard greens and remove stems. Place in crock pot on low.
  2. In a skillet, cook bacon pieces until crispy.
  3. Add onion, garlic, salt and pepper and cook until onions are translucent.
  4. Add the brown sugar and cook for about 1 minute more.
  5. Add the bacon / onion mixture to the crock pot.
  6. Pour in the beef stock.
  7. Add the ham hock.
  8. Cook on low for 4 hours.
  9. After 4 hours, remove the ham hock and shred the meat off the bone, adding it back to the crock pot.
  10. Keep cooking on low for another 3-4 hours and serve.
  11. This will not be bitter, so no vinegar or extra sugar is needed. If you aren't on a rotation diet and you can use other seasonings, I'd suggest using a teaspoon of Tony Cachere's in place of the salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.05 Kcal (963 kJ)
Calories from fat 126.69 Kcal
% Daily Value*
Total Fat 14.08g 22%
Cholesterol 23.1mg 8%
Sodium 997.16mg 42%
Potassium 326.49mg 7%
Total Carbs 19.32g 6%
Sugars 15.39g 62%
Dietary Fiber 0.92g 4%
Protein 6.99g 14%
Vitamin C 3.2mg 5%
Iron 0.3mg 2%
Calcium 39.7mg 4%
Amount Per 100 g
Calories 132.9 Kcal (556 kJ)
Calories from fat 73.19 Kcal
% Daily Value*
Total Fat 8.13g 22%
Cholesterol 13.34mg 8%
Sodium 576.05mg 42%
Potassium 188.61mg 7%
Total Carbs 11.16g 6%
Sugars 8.89g 62%
Dietary Fiber 0.53g 4%
Protein 4.04g 14%
Vitamin C 1.9mg 5%
Iron 0.2mg 2%
Calcium 23mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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