Daube a la Provencale (Melissa d'Arabian) Recipe

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Daube a la Provencale (Melissa  d'Arabian)
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Ingredients:

Directions:

  1. Cook's Note: You can substitute noodles or steamed potatoes for serving instead of the Macaronade.
  2. Marinate the beef in the red wine, vinegar, carrots and 1/2 of the onions for 6 hours or overnight.
  3. Preheat the oven to 325 degrees F.
  4. Remove the beef from the marinade (reserving the marinade) and dry gently with paper towels. Heat 1 tablespoon of the oil in a heavy Dutch oven over medium heat and cook the bacon lardons until crisp. Remove the bacon and set aside, reserving the fat. Add the remaining 1 tablespoon oil to the bacon fat in the Dutch oven and brown the beef on all sides. Once the beef is browned, add in the reserved marinade, bacon lardons, the remaining onions, rosemary, thyme, garlic and bay leaves. Add 2 cups water and sprinkle with salt and pepper. Bring to a simmer, then cover tightly and cook in the oven for 3 to 4 hours. Check the daube every hour and add a little more water if needed. Remove the herbs and serve the daube (be sure to reserve the sauce) with the Macaronade.
  5. Macaronade:
  6. Preheat the oven to 350 degrees F. Grease a gratin dish.
  7. Cook the pasta in salted water according to the package's instructions for al dente. Drain and toss with the cheese and daube sauce. Place the pasta in the gratin dish, and top with the breadcrumbs, sprinkle with salt and pepper and dot with the butter. Bake 15 minutes and serve with the daube.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 892.32 Kcal (3736 kJ)
Calories from fat 329.66 Kcal
% Daily Value*
Total Fat 36.63g 56%
Cholesterol 176.63mg 59%
Sodium 436.05mg 18%
Potassium 1391.98mg 30%
Total Carbs 58.27g 19%
Sugars 6.97g 28%
Dietary Fiber 4.08g 16%
Protein 62.41g 125%
Vitamin C 8mg 13%
Vitamin A 0.4mg 13%
Iron 6.6mg 37%
Calcium 90.7mg 9%
Amount Per 100 g
Calories 157.71 Kcal (660 kJ)
Calories from fat 58.26 Kcal
% Daily Value*
Total Fat 6.47g 56%
Cholesterol 31.22mg 59%
Sodium 77.07mg 18%
Potassium 246.02mg 30%
Total Carbs 10.3g 19%
Sugars 1.23g 28%
Dietary Fiber 0.72g 16%
Protein 11.03g 125%
Vitamin C 1.4mg 13%
Vitamin A 0.1mg 13%
Iron 1.2mg 37%
Calcium 16mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.1
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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