Date Squares (Gluten Free) Recipe

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Date Squares (Gluten Free)
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  1. Preheat Oven to 350°F.
  2. Mix and cook filling ingredients over low heat until semi thick.
  3. Cool.
  4. Mix all dough ingredients together and press 3/4 of mixture into bottom of greased 9x9inch pan.
  5. Spread the filling over top.
  6. Sprinkle the rest of the dough mixture over filling.
  7. Bake in preheated oven until top is golden (approx. 25 minutes).
  8. Cool & cut into squares.
  9. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 963.63 Kcal (4035 kJ)
Calories from fat 275.81 Kcal
% Daily Value*
Total Fat 30.65g 47%
Cholesterol 81.34mg 27%
Sodium 245.11mg 10%
Potassium 602mg 13%
Total Carbs 104.58g 35%
Sugars 97.23g 389%
Dietary Fiber 5.29g 21%
Protein 1.89g 4%
Vitamin C 0.5mg 1%
Vitamin A 0.4mg 13%
Iron 1.2mg 7%
Calcium 101mg 10%
Amount Per 100 g
Calories 365.82 Kcal (1532 kJ)
Calories from fat 104.7 Kcal
% Daily Value*
Total Fat 11.63g 47%
Cholesterol 30.88mg 27%
Sodium 93.05mg 10%
Potassium 228.53mg 13%
Total Carbs 39.7g 35%
Sugars 36.91g 389%
Dietary Fiber 2.01g 21%
Protein 0.72g 4%
Vitamin C 0.2mg 1%
Vitamin A 0.1mg 13%
Iron 0.5mg 7%
Calcium 38.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21
  • 19

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar

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