Calories in Usda Dates, medjool

1147Calories

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Nutrition Facts Usda Dates, medjool

Amount Per 414.05 g
Calories 1146.92 Kcal (4802 kJ)
Calories from fat 5.59 Kcal
% Daily Value*
Total Fat 0.62g 1%
Sodium 4.14mg 0%
Potassium 2881.79mg 61%
Total Carbs 310.41g 103%
Sugars 275.22g 1101%
Dietary Fiber 27.74g 111%
Protein 7.49g 15%
Iron 3.7mg 21%
Calcium 265mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

57%
of RDI* (1147 calories) 414.05 g
  • Cal: 57.3 %
  • Fat: 1 %
  • Carb: 103.5 %
  • Prot: 15 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (97.1%)
  • Fat (0.7%)
  • Protein (2.2%)
Usda Dates, medjool Good and Bad Points
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