Date-Nut Sticks (Paula Deen) Recipe

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Date-Nut Sticks (Paula Deen)
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Ingredients:

Directions:

  1. In a saucepan over medium heat, melt the butter. Add the eggs, sugar, and dates. Bring it to a boil, reduce the heat to low, and simmer for 10 minutes, stirring constantly. Remove from the heat and stir in the vanilla, pecans, and cereal. Cool and shape into finger-sized sticks. Roll the sticks in coconut.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.47 Kcal (663 kJ)
Calories from fat 114.96 Kcal
% Daily Value*
Total Fat 12.77g 20%
Cholesterol 16.37mg 5%
Sodium 11.54mg 0%
Potassium 114.48mg 2%
Total Carbs 11.8g 4%
Sugars 8.84g 35%
Dietary Fiber 1.16g 5%
Protein 1.66g 3%
Vitamin C 1.1mg 2%
Iron 0.9mg 5%
Calcium 11mg 1%
Amount Per 100 g
Calories 409.87 Kcal (1716 kJ)
Calories from fat 297.34 Kcal
% Daily Value*
Total Fat 33.04g 20%
Cholesterol 42.33mg 5%
Sodium 29.85mg 0%
Potassium 296.09mg 2%
Total Carbs 30.52g 4%
Sugars 22.87g 35%
Dietary Fiber 2.99g 5%
Protein 4.29g 3%
Vitamin C 2.9mg 2%
Vitamin A 0.1mg 2%
Iron 2.3mg 5%
Calcium 28.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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