Date-Nut Macaroons Recipe

Posted by
Rate It!
Date-Nut Macaroons
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Combine dates, pecans, and 1/2 cup sugar in a small mixing bowl. Set aside.
  2. Beat egg whites (at room temperature) in a medium mixing bowl until soft peaks form. Add remaining sugar, 2 tablespoons at a time, beating until stiff peaks form. Fold in reserved date mixture.
  3. Drop date mixture by heaping teaspoonfuls onto greased cookie sheets. Bake at 200° for 1 hour. Cool slightly on cookie sheets. Remove to wire racks to cool completely.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2187.76 Kcal (9160 kJ)
Calories from fat 1575.76 Kcal
% Daily Value*
Total Fat 175.08g 269%
Sodium 114.4mg 5%
Potassium 1313.19mg 28%
Total Carbs 155.32g 52%
Sugars 127.11g 508%
Dietary Fiber 23.28g 93%
Protein 31.49g 63%
Vitamin C 2.4mg 4%
Iron 7.4mg 41%
Calcium 194.3mg 19%
Amount Per 100 g
Calories 505.2 Kcal (2115 kJ)
Calories from fat 363.87 Kcal
% Daily Value*
Total Fat 40.43g 269%
Sodium 26.42mg 5%
Potassium 303.24mg 28%
Total Carbs 35.87g 52%
Sugars 29.35g 508%
Dietary Fiber 5.38g 93%
Protein 7.27g 63%
Vitamin C 0.5mg 4%
Iron 1.7mg 41%
Calcium 44.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 57.5
    Points
  • 63
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top