Date Delights Recipe

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Date Delights
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Ingredients:

  • 1 cup sugar
  • 1/2 cup butter, cubed
  • 1 egg
  • 3/4 cup chopped dates
  • confectioners' sugar

Directions:

  1. Combine sugar, butter, egg, dates and pecans in a heavy saucepan; bring to a boil, stirring thoroughly. Cook over medium heat until well blended, about 5 minutes. Remove from heat and stir in cereal. Cool. With buttered hands, roll into 1-in. balls; roll in confectioners' sugar. Yield: about 4 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.78 Kcal (577 kJ)
Calories from fat 85.58 Kcal
% Daily Value*
Total Fat 9.51g 15%
Cholesterol 16.99mg 6%
Sodium 21.92mg 1%
Potassium 89.03mg 2%
Total Carbs 13.63g 5%
Sugars 10.31g 41%
Dietary Fiber 1.21g 5%
Protein 1.31g 3%
Vitamin C 1mg 2%
Vitamin A 0.1mg 2%
Iron 1.1mg 6%
Calcium 12.5mg 1%
Amount Per 100 g
Calories 480.34 Kcal (2011 kJ)
Calories from fat 298.35 Kcal
% Daily Value*
Total Fat 33.15g 15%
Cholesterol 59.23mg 6%
Sodium 76.43mg 1%
Potassium 310.37mg 2%
Total Carbs 47.51g 5%
Sugars 35.94g 41%
Dietary Fiber 4.21g 5%
Protein 4.58g 3%
Vitamin C 3.4mg 2%
Vitamin A 0.2mg 2%
Iron 3.9mg 6%
Calcium 43.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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