Directions:
- Drain salmon, flake and set aside.
- To make sauce:.
- In microwave proof dish, stir cornstarch into cold milk until smooth; add onions.
- Put in Microwave oven and cook 2 minutes on High.
- Add salt, pepper and 1 Tblsp butter.
- Stir mixture and cook 2 minutes more.
- In a casserole layer 1/2 the salmon, 1 Cup sauce, 1/2 Cup crackers, 1/2 Tbsp butter.
- Repeat layers, dot with butter, sprinkle with paprika. Cover and microwave for 12 minutes at power level #7.
- Can be re heated in the oven at 325* for 30 mimutes.
- Serve with a salad and a green vegetable.
- Recipe can be halved quite successfully. It’s in my repertoire of cooking for 2.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.08 Kcal (813 kJ) | ||
| Calories from fat | 68.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.65g | 12% | |
|---|---|---|---|
| Cholesterol | 20.97mg | 7% | |
| Sodium | 528.84mg | 22% | |
| Potassium | 269.51mg | 6% | |
| Total Carbs | 23.51g | 8% | |
| Sugars | 6.96g | 28% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 7.13g | 14% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 161.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 115.27 Kcal (483 kJ) | ||
| Calories from fat | 40.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 12% | |
|---|---|---|---|
| Cholesterol | 12.46mg | 7% | |
| Sodium | 314.1mg | 22% | |
| Potassium | 160.07mg | 6% | |
| Total Carbs | 13.96g | 8% | |
| Sugars | 4.13g | 28% | |
| Dietary Fiber | 0.52g | 4% | |
| Protein | 4.23g | 14% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 0.6mg | 6% | |
| Calcium | 96mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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