Watermelon Rind Pickles Recipe

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Watermelon Rind Pickles
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Calories
Minutes

Ingredients:

  • 2 cups water
  • 4 cups sugar
  • 3 cinnamon sticks
  • 1 tsp whole cloves
  • 1/4 cup salt
  • 1 quart water

Directions:

  1. Pare watermelon rind and remove all pink portions.
  2. Cut rind into 1 x 2 inch pieces about 1 inch thick or into 3/4 by 1 inch cubes.
  3. Weigh.
  4. Soak rind overnight in brine made by dissolving 1/4 cup salt in each quart of water (make enough brine to cover).
  5. Drain rind, wash in fresh water and drain.
  6. Combine remaining ingredients and boil together 5 minutes.
  7. Add rind a few at a time and cook until rind is clear.(simmer about 30 Min.).
  8. Pack rind in hot sterilized jars.
  9. Cover with boiling syrup and seal.
  10. Spices may be tied in cheesecloth bag if desired.
  11. Cantaloupe rind, pumpkin or winter squash rind may be cut into pieces and pickled in the same way.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 629.72 Kcal (2637 kJ)
Calories from fat 0.38 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 7090.41mg 295%
Potassium 539.13mg 11%
Total Carbs 157.93g 53%
Sugars 145.25g 581%
Dietary Fiber 0.54g 2%
Protein 4.71g 9%
Vitamin C 44.2mg 74%
Iron 0.2mg 1%
Calcium 86.9mg 9%
Amount Per 100 g
Calories 58.26 Kcal (244 kJ)
Calories from fat 0.04 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 656.03mg 295%
Potassium 49.88mg 11%
Total Carbs 14.61g 53%
Sugars 13.44g 581%
Dietary Fiber 0.05g 2%
Protein 0.44g 9%
Vitamin C 4.1mg 74%
Calcium 8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 18
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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