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Dan's Spinach Parmesan Baked Stuffed Chicken Recipe

Dan's Spinach Parmesan Baked Stuffed Chicken Recipe

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Dan's Spinach Parmesan Baked Stuffed Chicken

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Ingredients:

Serving

Directions:

Pre-heat oven to 350 degrees.
Rough cut the spinach and put it in a medium sized pot with a cup of water. Put the stove on medium high and bring water to a boil. When the water begins to boil remove pot from stove and drain spinach.
Slice scallions into tiny pieces. Then quarter the mushrooms. Add these to the spinach.
When spinach has cooled add the shredded parmesan cheese, garlic powder and oregano. Stir these together.
Butterfly the chicken and stuff the spinach and parmesan inside. Place in baking pan.
Combine cream of chicken soup with milk and heat it up (you can use the same pot as you used for the stuffing) until the soup has thoroughly dissolved into the milk, then pour it over the stuffed chicken.
Cover the pan with foil and bake at 350 degrees for 20 minutes or until done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.15 Kcal (608 kJ)
Calories from fat	69.86 Kcal
		% Daily Value*
Total Fat	7.76g	12%
Cholesterol	20.28mg	7%
Sodium	495.19mg	21%
Potassium	473.14mg	10%
Total Carbs	6.81g	2%
Sugars	1.09g	4%
Dietary Fiber	1.89g	8%
Protein	12.59g	25%
Vitamin C	18.6mg	31%
Iron	2.5mg	14%
Calcium	340.5mg	34%

Amount Per 100 g
Calories	112.25 Kcal (470 kJ)
Calories from fat	54.03 Kcal
		% Daily Value*
Total Fat	6g	12%
Cholesterol	15.68mg	7%
Sodium	382.94mg	21%
Potassium	365.89mg	10%
Total Carbs	5.27g	2%
Sugars	0.84g	4%
Dietary Fiber	1.46g	8%
Protein	9.73g	25%
Vitamin C	14.3mg	31%
Iron	1.9mg	14%
Calcium	263.3mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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