Directions:
- Cut avocado in 1/2 and remove pit.
- Scoop flesh into bowl.
- Immediately add the lemon juice, hot pepper, onion, garlic, salt, and pepper.
- Slice the tomato in bowl until finely diced.
- Mix well.
- To keep it's pretty green color, add the pit to the bowl until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 21.96 Kcal (92 kJ) | ||
| Calories from fat | 0.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 533.08mg | 22% | |
| Potassium | 133.53mg | 3% | |
| Total Carbs | 5.19g | 2% | |
| Sugars | 2.1g | 8% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 0.75g | 1% | |
| Vitamin C | 11.1mg | 18% | |
| Iron | 0.1mg | 1% | |
| Calcium | 16.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 32.79 Kcal (137 kJ) | ||
| Calories from fat | 0.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 795.73mg | 22% | |
| Potassium | 199.32mg | 3% | |
| Total Carbs | 7.75g | 2% | |
| Sugars | 3.14g | 8% | |
| Dietary Fiber | 1.36g | 4% | |
| Protein | 1.11g | 1% | |
| Vitamin C | 16.6mg | 18% | |
| Iron | 0.2mg | 1% | |
| Calcium | 24.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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