Dank Hummus Recipe

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Dank Hummus
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Ingredients
6
Count
Nutrition
120
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

  • 2 (15 oz) cans garbanzo beans
  • 1/2 cup tahini
  • 6 tbsp lime juice
  • 3 garlic cloves
  • 1 tsp paprika
  • cilantro , salt and pepper to taste

Directions:

  1. Drain beans, peel the skins off for a better taste and reserve the liquid when you do so.
  2. Blend beans, along with the other ingredients and 1/4 cup of the liquid.
  3. Process until the mixture is smooth.
  4. Add liquid until the desired consistency is reached.
  5. Adjust seasonings along with more paprika, lime juice, cilantro, salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.9 Kcal (502 kJ)
Calories from fat 75.75 Kcal
% Daily Value*
Total Fat 8.42g 13%
Sodium 7.56mg 0%
Potassium 155.39mg 3%
Total Carbs 9.07g 3%
Sugars 1.05g 4%
Dietary Fiber 2.08g 8%
Protein 4g 8%
Vitamin C 4.7mg 8%
Iron 1.1mg 6%
Calcium 32.9mg 3%
Amount Per 100 g
Calories 342.2 Kcal (1433 kJ)
Calories from fat 216.21 Kcal
% Daily Value*
Total Fat 24.02g 13%
Sodium 21.59mg 0%
Potassium 443.49mg 3%
Total Carbs 25.89g 3%
Sugars 3g 4%
Dietary Fiber 5.93g 8%
Protein 11.42g 8%
Vitamin C 13.4mg 8%
Iron 3.2mg 6%
Calcium 93.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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