Directions:
- Set oven to hot 200C (400F).
- Grease an 18cm (7 inch) sandwich cake tin or four single serve ramekin dishes.
- Sift flour and salt into a mixing bowl.
- Add any other optional ingredients (see below).
- Make a well in the centre of the flour and add most, but not all of the milk.
- Mix with a knife, adding more milk if necessary, until you have formed a fairly moist, but not sloppy, dough.
- Turn dough into a cake tin or spoon into ramekins.
- Smooth the top with the back of a spoon.
- If making a savoury damper, sprinkle the top with cheese and/or add a thin slice or slices of tomato.
- Bake for 20-30 minutes until golden brown on top and a skewer, inserted in the centre, comes out clean.
- Turn out and cool slightly on a wire rack before serving.
- Serve warm with butter.
- Some Variations: Cheese Damper- add 1/2 cup grated cheese and a pinch of cayenne pepper.
- Cheese and Bacon Damper- add 1/2 cup grated cheese and 2-3 rashers of cooked, chopped bacon.
- Cheese and Herb Damper- add 1/2 cup grated cheese and 1/2 cup chopped fresh basil OR 1 teaspoon of dried herbs.
- Fruit Damper- add 1/2 cup mixed dried fruit and 1 tablespoon sugar.
- Orange Damper- add the finely grated rind of an orange and 1 tablespoon sugar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 600.5 Kcal (2514 kJ) | ||
| Calories from fat | 10.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 2% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 822.73mg | 34% | |
| Potassium | 95.61mg | 2% | |
| Total Carbs | 141.47g | 47% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 4.2g | 8% | |
| Calcium | 115.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 333.05 Kcal (1394 kJ) | ||
| Calories from fat | 5.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 2% | |
|---|---|---|---|
| Cholesterol | 0.68mg | 0% | |
| Sodium | 456.31mg | 34% | |
| Potassium | 53.03mg | 2% | |
| Total Carbs | 78.47g | 47% | |
| Sugars | 1.7g | 12% | |
| Dietary Fiber | 1.31g | 9% | |
| Protein | 2.33g | 8% | |
| Calcium | 63.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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