Calories in Usda Cheese, goat, hard type

45Calories

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Nutrition Facts Usda Cheese, goat, hard type

Amount Per 10 g
Calories 45.2 Kcal (189 kJ)
Calories from fat 32.03 Kcal
% Daily Value*
Total Fat 3.56g 5%
Saturated Fat 2.46g 12%
Cholesterol 10.5mg 4%
Sodium 34.6mg 1%
Potassium 4.8mg 0%
Total Carbs 0.22g 0%
Sugars 0.22g 1%
Protein 3.05g 6%
Iron 0.2mg 1%
Calcium 89.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (45 calories) 10 g
  • Cal: 2.3 %
  • Fat: 5.5 %
  • Carb: 0.1 %
  • Prot: 6.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (75%)
  • Protein (25%)
Usda Cheese, goat, hard type Good and Bad Points
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