Salpicon Recipe

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Salpicon
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Ingredients:

Directions:

  1. Cook meat, and set to cool. Then shredd.
  2. Dice veggies.
  3. Emulsify oil and vinegar.
  4. Mix in all ingredients.
  5. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 399.84 Kcal (1674 kJ)
Calories from fat 297.35 Kcal
% Daily Value*
Total Fat 33.04g 51%
Cholesterol 69.05mg 23%
Sodium 499.22mg 21%
Potassium 429.86mg 9%
Total Carbs 4.83g 2%
Sugars 1.97g 8%
Dietary Fiber 1.52g 6%
Protein 22g 44%
Vitamin C 8.7mg 14%
Vitamin A 0.2mg 6%
Iron 2.3mg 13%
Calcium 61.3mg 6%
Amount Per 100 g
Calories 175.92 Kcal (737 kJ)
Calories from fat 130.83 Kcal
% Daily Value*
Total Fat 14.54g 51%
Cholesterol 30.38mg 23%
Sodium 219.64mg 21%
Potassium 189.13mg 9%
Total Carbs 2.13g 2%
Sugars 0.87g 8%
Dietary Fiber 0.67g 6%
Protein 9.68g 44%
Vitamin C 3.8mg 14%
Vitamin A 0.1mg 6%
Iron 1mg 13%
Calcium 27mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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