Directions:
- Preheat oven to 375°F and prep muffin pan by spraying thoroughly with cooking spray.
- Using a fork, beat extra virgin olive oil into the egg; stir in the creamed corn.
- Add the Jiffy, being sure not to over-mix.
- Fill the mini-muffin cups 2/3 full with the mixture.
- Cook for 15-18 minutes or until the outsides look browned.
- Let muffins cool in the pan for 5 minutes before removing them.
- Enjoy!
- **Note: Always read the ingredients of a box mix before using to ensure there is not hidden Dairy.**.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.16 Kcal (415 kJ) | ||
| Calories from fat | 80.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.92g | 14% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 57.04mg | 2% | |
| Potassium | 22.95mg | 0% | |
| Total Carbs | 4.07g | 1% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 1.39g | 3% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 19mg | 2% | |
| Amount Per 100 g | |||
| Calories | 410.04 Kcal (1717 kJ) | ||
| Calories from fat | 331.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.88g | 14% | |
|---|---|---|---|
| Cholesterol | 112.8mg | 9% | |
| Sodium | 235.88mg | 2% | |
| Potassium | 94.91mg | 0% | |
| Total Carbs | 16.84g | 1% | |
| Sugars | 0.59g | 1% | |
| Dietary Fiber | 0.59g | 1% | |
| Protein | 5.75g | 3% | |
| Vitamin C | 1.4mg | 1% | |
| Iron | 1.4mg | 2% | |
| Calcium | 78.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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