Dads Red Cabbage Salad Recipe

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Dads Red Cabbage Salad
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Ingredients:

  • 1 medium onion
  • 1 tsp salt
  • 1/4 tsp pepper
  • 1 tsp capers
  • 2 (5 oz) cans tuna in olive oil (from italy)

Directions:

  1. Shread cabbage coarsley add salt and mix.
  2. Add vinegar to cabbage and mix.
  3. Dice onion.
  4. Chop celery.
  5. Add onion, celery, capers and flaked tuna with the oil it is packed inches.
  6. Marinade 24 hours in refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.13 Kcal (402 kJ)
Calories from fat 31.54 Kcal
% Daily Value*
Total Fat 3.5g 5%
Sodium 465.7mg 19%
Potassium 455.19mg 10%
Total Carbs 12.48g 4%
Sugars 6.97g 28%
Dietary Fiber 3.84g 15%
Protein 3.62g 7%
Vitamin C 82.1mg 137%
Iron 1.4mg 8%
Calcium 81.4mg 8%
Amount Per 100 g
Calories 45.53 Kcal (191 kJ)
Calories from fat 14.94 Kcal
% Daily Value*
Total Fat 1.66g 5%
Sodium 220.56mg 19%
Potassium 215.58mg 10%
Total Carbs 5.91g 4%
Sugars 3.3g 28%
Dietary Fiber 1.82g 15%
Protein 1.72g 7%
Vitamin C 38.9mg 137%
Iron 0.7mg 8%
Calcium 38.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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