Directions:
- Fill large pot one third to half way with shortening and heat to 350 degrees.
- Rinse thawed catfish filets under cold water.
- Cut each filet into 2 to 3 pieces, keeping them relatively the same size so they will cook evenly.
- Add 1 cup milk and 2 eggs to a shallow dish and whisk together, then dredge the catfish pieces in mixture (this step is optional).
- Add white flour, cornmeal, paprika and salt to a seperate shallow dish and combine thoroughly.
- Bring a few pieces at a time from the milk/egg mixture into the dry mix and dredge and then drop carefully into hot oil.
- Do not overcrowd catfish in the pan!
- Cook until golden brown, they will start to float, maybe 3 to 4 minutes.
- Tip: you may have to flip catfish to cook evenly on other side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.01 Kcal (1470 kJ) | ||
| Calories from fat | 140.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.61g | 24% | |
|---|---|---|---|
| Cholesterol | 92.28mg | 31% | |
| Sodium | 656.17mg | 27% | |
| Potassium | 455.19mg | 10% | |
| Total Carbs | 27.67g | 9% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 22.66g | 45% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.6mg | 9% | |
| Calcium | 71.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 236.61 Kcal (991 kJ) | ||
| Calories from fat | 94.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.53g | 24% | |
|---|---|---|---|
| Cholesterol | 62.2mg | 31% | |
| Sodium | 442.31mg | 27% | |
| Potassium | 306.83mg | 10% | |
| Total Carbs | 18.65g | 9% | |
| Sugars | 0.37g | 2% | |
| Dietary Fiber | 1.52g | 9% | |
| Protein | 15.28g | 45% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.1mg | 9% | |
| Calcium | 48.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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