Directions:
- Scramble eggs in a small pan over medium heat. Separate the scrambled egg into small pea-sized while cooking.
- Heat oils in a large skillet or wok over medium heat.
- Add green onions, peas and carrots all at once for 1 minute stirring them constantly.
- Add the rice and stir the mixture occassionally as it heats for 2-3 minutes.
- Add eggs, soy sauce, salt and pepper.
- Cook until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.98 Kcal (1210 kJ) | ||
| Calories from fat | 111.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.36g | 19% | |
|---|---|---|---|
| Cholesterol | 122.76mg | 41% | |
| Sodium | 599.99mg | 25% | |
| Potassium | 288.91mg | 6% | |
| Total Carbs | 32.92g | 11% | |
| Sugars | 3.85g | 15% | |
| Dietary Fiber | 4.68g | 19% | |
| Protein | 12.03g | 24% | |
| Vitamin C | 6.9mg | 12% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.7mg | 15% | |
| Calcium | 36.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 129.7 Kcal (543 kJ) | ||
| Calories from fat | 49.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 19% | |
|---|---|---|---|
| Cholesterol | 55.1mg | 41% | |
| Sodium | 269.28mg | 25% | |
| Potassium | 129.66mg | 6% | |
| Total Carbs | 14.77g | 11% | |
| Sugars | 1.73g | 15% | |
| Dietary Fiber | 2.1g | 19% | |
| Protein | 5.4g | 24% | |
| Vitamin C | 3.1mg | 12% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 15% | |
| Calcium | 16.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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