Directions:
- Mix dry ingredients together, set aside.
- Whisk together the egg yolks, milk, butter and vanilla.
- Add liquid mixture to dry mixture and stir to blend.
- Beat egg whites until stiff.
- Fold stiff egg whites into mixture.
- Carefully fold in coarsely grated apples.
- Make sure batter is fairly liquid, not thick so it spreads out on the griddle.
- Heat griddle to 350°F (or medium high heat on stove).
- Griddle/pan is ready when water droplets jump around and evaporate.
- Cook on griddle until bubbles appear and edges are dry. Flip only once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.6 Kcal (970 kJ) | ||
| Calories from fat | 74.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.3g | 13% | |
|---|---|---|---|
| Cholesterol | 41.85mg | 14% | |
| Sodium | 884.27mg | 37% | |
| Potassium | 244.55mg | 5% | |
| Total Carbs | 32.04g | 11% | |
| Sugars | 3.51g | 14% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 6.37g | 13% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.1mg | 11% | |
| Calcium | 224.6mg | 22% | |
| Amount Per 100 g | |||
| Calories | 215.29 Kcal (901 kJ) | ||
| Calories from fat | 69.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.72g | 13% | |
|---|---|---|---|
| Cholesterol | 38.9mg | 14% | |
| Sodium | 822.01mg | 37% | |
| Potassium | 227.33mg | 5% | |
| Total Carbs | 29.79g | 11% | |
| Sugars | 3.26g | 14% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 5.92g | 13% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.9mg | 11% | |
| Calcium | 208.8mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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