Cutting-Edge Collards Recipe

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Ingredients

Count

Nutrition

1222

Calories

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Ingredients:

Serving

2 bunches fresh collard greens (about 3 lb.)
1 large red onion, finely chopped
2 tbsp vegetable oil
2 1/2 cups vegetable broth
1/4 cup cider vinegar
2 tbsp dark brown sugar
1 1/2 tsp hickory smoked salt
1/2 tsp dried crushed red pepper

Directions:

Separate collard bunches into leaves. Trim and discard tough stalk from center of leaves; stack leaves, and roll up, starting at 1 long side. Cut roll into 1/8-inch-thick slices. Rinse slices under cold running water. Drain well.
Sauté onion in hot oil in a Dutch oven over medium-high heat 5 to 7 minutes or until tender. Add broth and next 4 ingredients. Bring to a boil.
Gradually add collards to Dutch oven, and cook, stirring occasionally, 6 to 8 minutes or just until wilted. Reduce heat to medium, and cook, stirring occasionally, 20 minutes or until tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1221.76 Kcal (5115 kJ)
Calories from fat	477.95 Kcal
		% Daily Value*
Total Fat	53.11g	82%
Cholesterol	6.15mg	2%
Sodium	3412.96mg	142%
Potassium	4167.41mg	89%
Total Carbs	168.69g	56%
Sugars	37g	148%
Dietary Fiber	63.6g	254%
Protein	54.63g	109%
Vitamin C	501mg	835%
Iron	6.3mg	35%
Calcium	3297.2mg	330%

Amount Per 100 g
Calories	54.53 Kcal (228 kJ)
Calories from fat	21.33 Kcal
		% Daily Value*
Total Fat	2.37g	82%
Cholesterol	0.27mg	2%
Sodium	152.32mg	142%
Potassium	185.99mg	89%
Total Carbs	7.53g	56%
Sugars	1.65g	148%
Dietary Fiber	2.84g	254%
Protein	2.44g	109%
Vitamin C	22.4mg	835%
Iron	0.3mg	35%
Calcium	147.2mg	330%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.