Curried Butternut Squash Soup Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

118

Calories

Comments Print recipe

Ingredients:

Serving

2 tsp vegetable oil
1 cup thinly sliced leek (about 1 large)
1 tbsp curry powder
1 tbsp brown sugar
3/4 tsp ground cumin
1/4 tsp ground red pepper
5 garlic cloves, chopped
6 cups chopped peeled butternut squash (about 3 lb)
6 cups water
4 cups chopped peeled granny smith apple (about 1 lb)
1/3 cup whipping cream
3/4 tsp salt
2/3 cup minced fresh cilantro

Directions:

Heat the oil in a large Dutch oven over medium heat. Add leek and next 5 ingredients (leek through garlic), and cook 2 minutes, stirring frequently. Add squash, water, and apple; bring to a boil. Cover, reduce heat, and simmer 25 minutes or until tender.
Place half of soup in a blender; process until smooth. Pour puréed soup into a large bowl. Repeat procedure with the remaining soup. Return soup to pan; stir in cream and salt. Cook 1 minute or until thoroughly heated. Sprinkle each serving with about 1 tablespoon cilantro.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	118.4 Kcal (496 kJ)
Calories from fat	20.54 Kcal
		% Daily Value*
Total Fat	2.28g	4%
Cholesterol	4.4mg	1%
Sodium	187.89mg	8%
Potassium	572.9mg	12%
Total Carbs	25.96g	9%
Sugars	8.59g	34%
Dietary Fiber	4.09g	16%
Protein	1.84g	4%
Vitamin C	32.9mg	55%
Vitamin A	1.4mg	45%
Iron	1.9mg	11%
Calcium	100.9mg	10%

Amount Per 100 g
Calories	34.6 Kcal (145 kJ)
Calories from fat	6 Kcal
		% Daily Value*
Total Fat	0.67g	4%
Cholesterol	1.28mg	1%
Sodium	54.9mg	8%
Potassium	167.41mg	12%
Total Carbs	7.59g	9%
Sugars	2.51g	34%
Dietary Fiber	1.2g	16%
Protein	0.54g	4%
Vitamin C	9.6mg	55%
Vitamin A	0.4mg	45%
Iron	0.6mg	11%
Calcium	29.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken Biriyani

Water, Salt, divided, Saffron threads, crushed and 15 more..
Fragrant Red Lentils with Rice

Vegetable oil, Diced onion, Grated peeled fresh ginger and 16 more..
Quinoa Vegetable Soup

Vegetable oil, Quinoa, Carrot, diced, Stalk celery, diced and 9 more..
Chickpea and Winter Vegetable Stew

Extra virgin olive oil, Chopped onion, Sliced leek and 18 more..
Chickpea and Winter Vegetable Stew

Extra-virgin olive oil, Chopped onion, Leek and 18 more..
Indian Samosa Casserole

All-purpose flour, Whole wheat pastry flour, Salt and 15 more..
Chicken Korma

Skinless, boneless chicken thighs , cut into bite-sized p... and 15 more..
Minted Rice with Garbanzo Curry

Cinnamon stick (3 inches), Cumin seeds, Canola oil and 16 more..
Kafka's Koftas

Boiled vegetables (carrot, green peas, bottle gourd, pota... and 19 more..
Chickpea Stew

Canola oil, Cumin seeds, Red onion, chopped (1 cup) and 10 more..
Eggplant Lentil Salad

Eggplant (about 2 lbs), Peanut oil, Peanut oil and 12 more..
Curry-Spiced Noodles

Dry udon noodles (thick , round japanese wheat noodles) o... and 18 more..