Southern Barbecue Beef Recipe

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Southern Barbecue Beef
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Ingredients:

Directions:

  1. In a nonstick skillet, cook the beef, onion and green pepper over medium heat for 4-5 minutes or until meat is no longer pink; drain.
  2. Stir in the ketchup, vinegar, brown sugar and mustard. Bring to a boil. Reduce heat; simmer, uncovered, for 5-7 minutes or until thickened. Spoon onto roll bottoms; top with coleslaw. Replace roll tops. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 734.59 Kcal (3076 kJ)
Calories from fat 322.3 Kcal
% Daily Value*
Total Fat 35.81g 55%
Cholesterol 80.29mg 27%
Sodium 711.22mg 30%
Potassium 537.76mg 11%
Total Carbs 71.23g 24%
Sugars 17.28g 69%
Dietary Fiber 5.47g 22%
Protein 31.66g 63%
Vitamin C 44.2mg 74%
Vitamin A 0.5mg 17%
Iron 5.1mg 28%
Calcium 125.4mg 13%
Amount Per 100 g
Calories 198.42 Kcal (831 kJ)
Calories from fat 87.06 Kcal
% Daily Value*
Total Fat 9.67g 55%
Cholesterol 21.69mg 27%
Sodium 192.11mg 30%
Potassium 145.25mg 11%
Total Carbs 19.24g 24%
Sugars 4.67g 69%
Dietary Fiber 1.48g 22%
Protein 8.55g 63%
Vitamin C 11.9mg 74%
Vitamin A 0.1mg 17%
Iron 1.4mg 28%
Calcium 33.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.9
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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