Directions:
- Set a 10- to 12-inch frying pan over medium heat. When pan is hot, salad oil,cumin seed, and mustard seed. Shake pan often until seeds sizzle and begin to pop, 30 to 60 seconds. Add shallots and stir until limp, about 2 minutes. Stir in curry powder and hot chili flakes.
- Add beans to pan. Stir beans until coated with seasonings and hot, 2 to 3 minutes. Add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 496.71 Kcal (2080 kJ) | ||
| Calories from fat | 277.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.87g | 47% | |
|---|---|---|---|
| Sodium | 23.41mg | 1% | |
| Potassium | 1025.73mg | 22% | |
| Total Carbs | 50.88g | 17% | |
| Sugars | 13.95g | 56% | |
| Dietary Fiber | 17.28g | 69% | |
| Protein | 13.65g | 27% | |
| Vitamin C | 51.8mg | 86% | |
| Iron | 10.5mg | 58% | |
| Calcium | 301.6mg | 30% | |
| Amount Per 100 g | |||
| Calories | 90.58 Kcal (379 kJ) | ||
| Calories from fat | 50.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 47% | |
|---|---|---|---|
| Sodium | 4.27mg | 1% | |
| Potassium | 187.06mg | 22% | |
| Total Carbs | 9.28g | 17% | |
| Sugars | 2.54g | 56% | |
| Dietary Fiber | 3.15g | 69% | |
| Protein | 2.49g | 27% | |
| Vitamin C | 9.5mg | 86% | |
| Iron | 1.9mg | 58% | |
| Calcium | 55mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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