Curried Shrimp Potato Puffs #5FIX Recipe

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Curried Shrimp Potato Puffs #5FIX
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Ingredients:

Directions:

  1. Puree mango chutney; set aside.
  2. Roughly chop shrimp and combine with egg, potato and egg.
  3. Bake or fry teaspoon-sized portions until golden brown.
  4. Serve with mango chutney for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1054.37 Kcal (4414 kJ)
Calories from fat 495.38 Kcal
% Daily Value*
Total Fat 55.04g 85%
Cholesterol 1002.09mg 334%
Sodium 2001.46mg 83%
Potassium 1043.07mg 22%
Total Carbs 107.73g 36%
Sugars 38.89g 156%
Dietary Fiber 6.62g 26%
Protein 45.15g 90%
Vitamin C 24.9mg 42%
Iron 4.8mg 27%
Calcium 282.4mg 28%
Amount Per 100 g
Calories 156.09 Kcal (654 kJ)
Calories from fat 73.34 Kcal
% Daily Value*
Total Fat 8.15g 85%
Cholesterol 148.35mg 334%
Sodium 296.3mg 83%
Potassium 154.42mg 22%
Total Carbs 15.95g 36%
Sugars 5.76g 156%
Dietary Fiber 0.98g 26%
Protein 6.68g 90%
Vitamin C 3.7mg 42%
Iron 0.7mg 27%
Calcium 41.8mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.9
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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