Directions:
- In a food processor or blender, puree all the ingredients.
- Pour into a plastic container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.58 Kcal (291 kJ) | ||
| Calories from fat | 35.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.93g | 6% | |
|---|---|---|---|
| Sodium | 3.28mg | 0% | |
| Potassium | 132.28mg | 3% | |
| Total Carbs | 6.8g | 2% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 2.28g | 5% | |
| Vitamin C | 16.6mg | 28% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.8mg | 43% | |
| Calcium | 22.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 210.96 Kcal (883 kJ) | ||
| Calories from fat | 107.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.93g | 6% | |
|---|---|---|---|
| Sodium | 9.95mg | 0% | |
| Potassium | 401.07mg | 3% | |
| Total Carbs | 20.62g | 2% | |
| Sugars | 2.37g | 3% | |
| Dietary Fiber | 9.22g | 12% | |
| Protein | 6.91g | 5% | |
| Vitamin C | 50.4mg | 28% | |
| Vitamin A | 1.1mg | 12% | |
| Iron | 23.6mg | 43% | |
| Calcium | 67.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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