Curry Honey Glazed Chicken Recipe

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Ingredients:

Serving

4 onions
2 lbs of frozen chicken legs
3 tbsp honey
4 tbsp hot water
1/2 tbsp curry
1/2 tbsp salt ( kosher is best)
1/2 tbsp pepper
1/2 tbsp ground nutmeg
1/2 tbsp garlic powder

Directions:

Spray the inside of your crock pot with cooking spray.
Peel your onions and cut in half. Place in the bottom of your Crock-Pot to make a base for the chicken to rest on.
Lay your chicken on the onions.
Combine the water and honey and pour over the chicken.
Add the remaining ingredients by sprinkling over the chicken.
Cover with the lid and set on high for 4 hours. If you want to do this while your away you can turn it to low and it will be ready in 8 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	377.31 Kcal (1580 kJ)
Calories from fat	85.8 Kcal
		% Daily Value*
Total Fat	9.53g	15%
Cholesterol	206.34mg	69%
Sodium	1096.51mg	46%
Potassium	749.78mg	16%
Total Carbs	25.14g	8%
Sugars	17.62g	70%
Dietary Fiber	2.97g	12%
Protein	44.63g	89%
Vitamin C	8mg	13%
Iron	2.7mg	15%
Calcium	61.1mg	6%

Amount Per 100 g
Calories	101.08 Kcal (423 kJ)
Calories from fat	22.98 Kcal
		% Daily Value*
Total Fat	2.55g	15%
Cholesterol	55.28mg	69%
Sodium	293.74mg	46%
Potassium	200.86mg	16%
Total Carbs	6.73g	8%
Sugars	4.72g	70%
Dietary Fiber	0.8g	12%
Protein	11.96g	89%
Vitamin C	2.1mg	13%
Iron	0.7mg	15%
Calcium	16.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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