Curry Coconut Chicken Breasts (Sunny Anderson) Recipe

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Curry Coconut Chicken Breasts (Sunny Anderson)
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Ingredients:

Directions:

  1. Sprinkle the chicken on both sides with a pinch of curry powder, a pinch of salt and a grind of pepper. Allow to rest on the counter at room temperature for about an hour.
  2. In a large pan with straight sides, add enough oil to fill 2 inches deep. Heat the oil to 350 degrees F.
  3. Meanwhile, dredge the chicken. On 1 plate, combine the flour and a pinch of salt. In a bowl, whisk together the eggs, milk, cayenne and a pinch of salt. On another plate, add the coconut, the remaining curry powder, breadcrumbs and a pinch of salt. Stir to combine, turning the coconut yellow. To dredge, first place the chicken breasts in the flour and coat on all sides. Shake off any excess flour and dunk in the egg mixture. Remove and press all sides into the coconut mixture.
  4. Fry the chicken in batches to keep the oil temperature around 330 to 350 degrees F. Cook until deep golden brown on 1 side, 4 to 5 minutes. Flip and cook about 4 more minutes. Remove to a paper towel-lined plate and sprinkle with salt. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 495.48 Kcal (2074 kJ)
Calories from fat 166.58 Kcal
% Daily Value*
Total Fat 18.51g 28%
Cholesterol 262.15mg 87%
Sodium 999.95mg 42%
Potassium 806.63mg 17%
Total Carbs 29.48g 10%
Sugars 0.41g 2%
Dietary Fiber 2.08g 8%
Protein 55.66g 111%
Vitamin C 0.2mg 0%
Iron 1.8mg 10%
Calcium 42.6mg 4%
Amount Per 100 g
Calories 133.58 Kcal (559 kJ)
Calories from fat 44.91 Kcal
% Daily Value*
Total Fat 4.99g 28%
Cholesterol 70.68mg 87%
Sodium 269.59mg 42%
Potassium 217.47mg 17%
Total Carbs 7.95g 10%
Sugars 0.11g 2%
Dietary Fiber 0.56g 8%
Protein 15.01g 111%
Iron 0.5mg 10%
Calcium 11.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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