Curry Chicken With Applesauce Recipe

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Ingredients:

Serving

1/4 cup oil (or more as needed, use vegetable
2 large onions, chopped
1/4 cup minced fresh ginger
1 -2 tbsp chopped fresh garlic
3 -4 tbsp curry powder
1 tsp cumin
1/4 tsp cinnamon
2 tbsp flour
1 cup plain yogurt
3 tbsp tomato paste
3 cups chicken broth
1 cup sweetened applesauce
salt and pepper
7 -8 boneless skinless chicken breasts (cut into slices, or chopped )
1 (10 oz) package frozen peas
1/2 cup sour cream
1/2 cup unsweetened coconut milk

Directions:

In a large heavy-bottomed pot or Dutch oven, heat oil over medium heat.
Add onions; sauté for about 10 minute.
Add in ginger and garlic; sauté for 1 minute.
Add in curry powder, cumin and cinnamon; sauté for 1 minute just to release flavors.
Add in flour, yogurt and tomato paste, whisking until sauce is smooth (about 1 minute).
Add in broth and applesauce; bring to a boil, reduce heat, simmer until the sauce thickens slightly, stirring occasionally (about 35 minutes).
Add in chicken and peas to the sauce; simmer until the chicken is cooked through (about 10-15 minutes).
Add in sour cream and coconut milk; reduce heat to medium-low, stir until the sauce thickens enough to coat a wooden spoon (about 3-4 minutes).
Season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	592.42 Kcal (2480 kJ)
Calories from fat	246.25 Kcal
		% Daily Value*
Total Fat	27.36g	42%
Cholesterol	186.07mg	62%
Sodium	1514.96mg	63%
Potassium	1364.27mg	29%
Total Carbs	26.66g	9%
Sugars	6.06g	24%
Dietary Fiber	4.16g	17%
Protein	63.59g	127%
Vitamin C	17.7mg	29%
Iron	2.4mg	13%
Calcium	151.2mg	15%

Amount Per 100 g
Calories	95.25 Kcal (399 kJ)
Calories from fat	39.59 Kcal
		% Daily Value*
Total Fat	4.4g	42%
Cholesterol	29.92mg	62%
Sodium	243.57mg	63%
Potassium	219.34mg	29%
Total Carbs	4.29g	9%
Sugars	0.97g	24%
Dietary Fiber	0.67g	17%
Protein	10.22g	127%
Vitamin C	2.8mg	29%
Iron	0.4mg	13%
Calcium	24.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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