Amount Per 3.5 tbsp | |||
Calories | 71.66 Kcal (300 kJ) | ||
Calories from fat | 27.41 Kcal | ||
% Daily Value* | |||
Total Fat | 3.05g | 5% | |
---|---|---|---|
Saturated Fat | 0.49g | 2% | |
Sodium | 11.47mg | 0% | |
Potassium | 340.23mg | 7% | |
Total Carbs | 12.82g | 4% | |
Sugars | 0.61g | 2% | |
Dietary Fiber | 7.32g | 29% | |
Protein | 2.79g | 6% | |
Vitamin C | 2.5mg | 4% | |
Iron | 6.5mg | 36% | |
Calcium | 105.4mg | 11% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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