Curried Yam and Mango over Basmati Rice Recipe

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Curried Yam and Mango over Basmati Rice
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  1. While the rice is cooking, in a large saute pan, melt the butter or ghee and the peanut oil over medium heat and brown the yams until golden on all sides, about 10-12 minutes and until fork tender.
  2. Next add the onions and brown until softened. Add the curry powder, fresh ginger, coriander, red pepper, and mango; stirring well to coat. Heat through. Season with salt to taste.
  3. Arrange the rice on a large serving platter and top with the yam/mango mixture.
  4. Garnish with chopped cilantro leaves.
  5. Cooking time does not include cooking the rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.67 Kcal (434 kJ)
Calories from fat 68.88 Kcal
% Daily Value*
Total Fat 7.65g 12%
Cholesterol 7.63mg 3%
Sodium 3.36mg 0%
Potassium 137.83mg 3%
Total Carbs 8.63g 3%
Sugars 6.55g 26%
Dietary Fiber 1.6g 6%
Protein 0.84g 2%
Vitamin C 39.3mg 65%
Iron 0.2mg 1%
Calcium 12.3mg 1%
Amount Per 100 g
Calories 131.22 Kcal (549 kJ)
Calories from fat 87.19 Kcal
% Daily Value*
Total Fat 9.69g 12%
Cholesterol 9.66mg 3%
Sodium 4.26mg 0%
Potassium 174.47mg 3%
Total Carbs 10.93g 3%
Sugars 8.29g 26%
Dietary Fiber 2.03g 6%
Protein 1.06g 2%
Vitamin C 49.7mg 65%
Iron 0.2mg 1%
Calcium 15.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
  • 3

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol

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