Curried Meatloaf Recipe

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Curried Meatloaf
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Ingredients
11
Count
Nutrition
406
Calories
Total time
45
Minutes
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Ingredients:

  • 1 1/2 lb ground beef
  • 1/2 cup chopped onion
  • 1/3 cup raisins
  • 1/3 cup finely chopped peanuts
  • 1/3 cup ketchup
  • 1 egg
  • 2 1/2 tsp curry powder
  • 1 1/3 tsp ground cinnamon
  • 1 1/4 tsp salt

Directions:

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. In a large mixing bowl, mix together ground beef, oats, onion, apple, raisins, peanuts, ketchup, egg, curry powder, cinnamon, and salt. Shape to form six 4x2 inch loaves. Place in a large shallow pan.
  3. Bake for about 25 to 30 minutes, or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 406.48 Kcal (1702 kJ)
Calories from fat 219.32 Kcal
% Daily Value*
Total Fat 24.37g 37%
Cholesterol 97.57mg 33%
Sodium 656.35mg 27%
Potassium 535.78mg 11%
Total Carbs 22.84g 8%
Sugars 2.45g 10%
Dietary Fiber 3.52g 14%
Protein 26.78g 54%
Vitamin C 5mg 8%
Iron 3.8mg 21%
Calcium 49.2mg 5%
Amount Per 100 g
Calories 196.86 Kcal (824 kJ)
Calories from fat 106.22 Kcal
% Daily Value*
Total Fat 11.8g 37%
Cholesterol 47.25mg 33%
Sodium 317.86mg 27%
Potassium 259.48mg 11%
Total Carbs 11.06g 8%
Sugars 1.19g 10%
Dietary Fiber 1.7g 14%
Protein 12.97g 54%
Vitamin C 2.4mg 8%
Iron 1.8mg 21%
Calcium 23.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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