Directions:
- Using 2 sheets of pastry, line a lightly greased 28cm x 18cm slice tin.
- Combine remaining ingredients and spoon into pastry-lined tin, pressing down well.
- Using remaining pastry, cover the filling, trim edges and crimp. Use the pastry scraps to decorate the top.
- Glaze & cut a vent in pastry top.
- Bake in a moderate oven for 35 mins or until golden brown.
- Can be served hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.71 Kcal (773 kJ) | ||
| Calories from fat | 62.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 11% | |
|---|---|---|---|
| Cholesterol | 81.73mg | 27% | |
| Sodium | 283.76mg | 12% | |
| Potassium | 229.09mg | 5% | |
| Total Carbs | 8g | 3% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 21.16g | 42% | |
| Vitamin C | 4mg | 7% | |
| Iron | 1.5mg | 8% | |
| Calcium | 39.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 131.1 Kcal (549 kJ) | ||
| Calories from fat | 44.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 11% | |
|---|---|---|---|
| Cholesterol | 58.01mg | 27% | |
| Sodium | 201.41mg | 12% | |
| Potassium | 162.6mg | 5% | |
| Total Carbs | 5.68g | 3% | |
| Sugars | 1.31g | 7% | |
| Dietary Fiber | 1.18g | 7% | |
| Protein | 15.02g | 42% | |
| Vitamin C | 2.9mg | 7% | |
| Iron | 1mg | 8% | |
| Calcium | 27.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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