Curried Spring Asparagus Soup Recipe

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Curried Spring Asparagus Soup
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Ingredients:

Directions:

  1. Remove and discard woody ends from asparagus stalks;scrape spears with a vegetable peeler.
  2. Cut off tips and reserve.
  3. Dice stalks and combine with stock in a 4- quart saucepan.
  4. Bring to a boil and cook, uncovered, 8 to 10 minutes, or until very tender.
  5. Cool, then puree in a blender or food processor; set aside.
  6. Melt butter over low heat in large heavy saucepan.
  7. Add flour and cook, stirring constantly, 2 to 3 minutes.
  8. Stir in puree and bring to a boil over medium heat.
  9. Add asparagus tips; cover and simmer 8 to 10 minutes or until tips are tender.
  10. While soup is simmering, combine yolks,curry, and cream and miz thoroughly with a whisk.
  11. Add to soup and heat through but do not let boil.
  12. Season to taste with salt and pepper; serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.57 Kcal (957 kJ)
Calories from fat 141.55 Kcal
% Daily Value*
Total Fat 15.73g 24%
Cholesterol 110.95mg 37%
Sodium 370.02mg 15%
Potassium 353.08mg 8%
Total Carbs 13.75g 5%
Sugars 4.74g 19%
Dietary Fiber 1.6g 6%
Protein 9.82g 20%
Vitamin C 3.6mg 6%
Vitamin A 0.1mg 2%
Iron 1.8mg 10%
Calcium 52.5mg 5%
Amount Per 100 g
Calories 80.67 Kcal (338 kJ)
Calories from fat 49.96 Kcal
% Daily Value*
Total Fat 5.55g 24%
Cholesterol 39.16mg 37%
Sodium 130.6mg 15%
Potassium 124.62mg 8%
Total Carbs 4.85g 5%
Sugars 1.67g 19%
Dietary Fiber 0.57g 6%
Protein 3.47g 20%
Vitamin C 1.3mg 6%
Iron 0.6mg 10%
Calcium 18.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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