Directions:
- Preheat oven to 350.
- Spray a small baking dish with nonstick spray.
- FILLING.
- Heat oil over medium-high heat in skillet.
- Add onions and garlic and cook for 2 minutes.
- Reduce heat to medium.
- Add the spinach and the spices.
- Cook and stir 5 minutes.
- Remove the spinach mixture fromt he heat and set aside.
- CHICKEN ROULADE.
- Place a chicken breast half between two sheets of plastic and pound with rolling pin or mallet until it is about 1/4 inch thick.
- Repeat with all chicken breasts.
- In a small bowl, combine the lime juice, butter and turmeric and mix well.
- Brush the lime juice mixture over one side of each chicken piece.
- Turn the chicken pieces over and spread the unseasoned sides evenly with about 3 tablespoons of the filling.
- Starting with the short side of the chicken, roll each breast up tightly.
- Place each chicken breast seam side down in the baking dish.
- Bake for 30-40 minutes, until chicken is no longer pink.
- Slice the roulades crosswise into 1/2 inch thick slices and arrange overlapping on the plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.03 Kcal (1294 kJ) | ||
| Calories from fat | 106.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.79g | 18% | |
|---|---|---|---|
| Cholesterol | 144.33mg | 48% | |
| Sodium | 1086.44mg | 45% | |
| Potassium | 872.42mg | 19% | |
| Total Carbs | 4.83g | 2% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 49.3g | 99% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 1.1mg | 6% | |
| Calcium | 75.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 98.34 Kcal (412 kJ) | ||
| Calories from fat | 33.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 18% | |
|---|---|---|---|
| Cholesterol | 45.93mg | 48% | |
| Sodium | 345.72mg | 45% | |
| Potassium | 277.61mg | 19% | |
| Total Carbs | 1.54g | 2% | |
| Sugars | 0.5g | 6% | |
| Dietary Fiber | 0.62g | 8% | |
| Protein | 15.69g | 99% | |
| Vitamin C | 1.9mg | 10% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.4mg | 6% | |
| Calcium | 24mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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