Curried Seafood Chowder Recipe

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Curried Seafood Chowder
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Ingredients:

Directions:

  1. On medium-high heat, cook bacon in a large saucepan for 5 minutes.
  2. Add onions and cook until onions are translucent.
  3. Add curry powder, continuing to cook and stir for about 30 seconds.
  4. Add in clam juice, potatoes, butternut squash, and bay leaves.
  5. Cook and simmer for 5 minutes.
  6. Add chopped kale and simmer until vegetables are almost tender.
  7. Pour in milk, half and half and add thyme.
  8. Continue to cook until simmering.
  9. Ad fish and continue cooking until fish are cooked through.
  10. Add salt and pepper to taste.
  11. Throw out bay leaves.
  12. Ladle into soup bowls and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 479.52 Kcal (2008 kJ)
Calories from fat 162.86 Kcal
% Daily Value*
Total Fat 18.1g 28%
Cholesterol 117.28mg 39%
Sodium 904.6mg 38%
Potassium 1545.03mg 33%
Total Carbs 38.21g 13%
Sugars 11.76g 47%
Dietary Fiber 4.01g 16%
Protein 39.75g 79%
Vitamin C 65.5mg 109%
Vitamin A 1mg 35%
Iron 2.3mg 13%
Calcium 343.1mg 34%
Amount Per 100 g
Calories 77.38 Kcal (324 kJ)
Calories from fat 26.28 Kcal
% Daily Value*
Total Fat 2.92g 28%
Cholesterol 18.93mg 39%
Sodium 145.98mg 38%
Potassium 249.32mg 33%
Total Carbs 6.17g 13%
Sugars 1.9g 47%
Dietary Fiber 0.65g 16%
Protein 6.41g 79%
Vitamin C 10.6mg 109%
Vitamin A 0.2mg 35%
Iron 0.4mg 13%
Calcium 55.4mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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