Curried Rice Salad Recipe

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Curried Rice Salad
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Ingredients:

Directions:

  1. Combine raisins,lime juic,and sugar in small bowl;set aside.
  2. Bring 4 qts. water to a boil in a large pot. Add 1 Tbs. salt and rice to boiling water and cook until just tender,12 to 14 mins. Drain rice,spread on rimmed baking sheet and cool completely,at least 20 mins.
  3. Melt butter in empty pot over medium heat. Cook onion and jalapeno till soft,about 5 mins. Add ginger,garlic and curry and cook till fragrant,about 30 seconds. Off heat,stir in raisin mixture.
  4. Toss rice,raisin mixture,and cilantro in large bowl until combined. Season with salt. Serve. (Salad can be refrigerated for 1 day.Bring to room temperature before serving).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 504.27 Kcal (2111 kJ)
Calories from fat 75.39 Kcal
% Daily Value*
Total Fat 8.38g 13%
Cholesterol 15.27mg 5%
Sodium 8.18mg 0%
Potassium 309.07mg 7%
Total Carbs 105.47g 35%
Sugars 1.42g 6%
Dietary Fiber 4.53g 18%
Protein 7.63g 15%
Vitamin C 8.4mg 14%
Vitamin A 0.1mg 2%
Iron 87.9mg 488%
Calcium 22.7mg 2%
Amount Per 100 g
Calories 182.09 Kcal (762 kJ)
Calories from fat 27.22 Kcal
% Daily Value*
Total Fat 3.02g 13%
Cholesterol 5.51mg 5%
Sodium 2.95mg 0%
Potassium 111.61mg 7%
Total Carbs 38.09g 35%
Sugars 0.51g 6%
Dietary Fiber 1.64g 18%
Protein 2.75g 15%
Vitamin C 3.1mg 14%
Iron 31.7mg 488%
Calcium 8.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol

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