Curried Rice Salad Recipe

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Curried Rice Salad
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Ingredients:

Directions:

  1. Combine raisins, lime juice and sugar in small bowl, set aside.
  2. Bring 4 quarts water to boil in large pot .
  3. Add 1 tablespoon salt and rice to boiling water and cook until just tender , about 12 to 14 minutes.
  4. Drain rice, spread on rimmed baking sheet, and cool completely, at least 20 minutes.
  5. Melt butter in empty pot over medium heat.
  6. Cook onion and jalapeno until soft, about 5 minutes.
  7. Add ginger , garlic, and curry and cook until fragrant, about 30 seconds.
  8. Off heat, stir in raisin mixture.
  9. Toss rice, raisin mixture, and cilantro in large bowl until combined.
  10. Season with salt, serve.
  11. Salad can be refrigerated for 1 day. Bring to room temperature before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.9 Kcal (937 kJ)
Calories from fat 59.52 Kcal
% Daily Value*
Total Fat 6.61g 10%
Cholesterol 15.27mg 5%
Sodium 7.48mg 0%
Potassium 233.29mg 5%
Total Carbs 41.6g 14%
Sugars 1.38g 6%
Dietary Fiber 2.52g 10%
Protein 2.72g 5%
Vitamin C 8.3mg 14%
Vitamin A 0.1mg 2%
Iron 24.4mg 135%
Calcium 16.3mg 2%
Amount Per 100 g
Calories 189.97 Kcal (795 kJ)
Calories from fat 50.5 Kcal
% Daily Value*
Total Fat 5.61g 10%
Cholesterol 12.95mg 5%
Sodium 6.35mg 0%
Potassium 197.94mg 5%
Total Carbs 35.3g 14%
Sugars 1.17g 6%
Dietary Fiber 2.14g 10%
Protein 2.31g 5%
Vitamin C 7mg 14%
Vitamin A 0.1mg 2%
Iron 20.7mg 135%
Calcium 13.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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