Directions:
- In a large skillet over medium-high, combine 2 tablespoons of the olive oil and half of the onions.Saute until onions are very soft and lightly browned, about 5 minutes.
- Add the maple syrup and ginger, then reduce heat to medium-low and continue cooking, stirring often, until the onions are thick and caramelized, about 10 minutes. Set aside.
- Meanwhile, in a Dutch oven over medium-high, combine the remaining 2 tablespoons of olive oil, the remaining onion, the curry powder, red pepper flakes and the apple. Saute until the onion is tender,about 5 minutes.
- Mix in the pumpkin puree and orange juice, then transfer everything in the Dutch oven to a blender or food processor. Add the milk and puree until smooth.
- Return the soup to the pot and return to a gentle simmer. Season with salt and pepper.
- To serve, ladle the soup into bowls, then top each serving with 2 crackers or pieces of toast. Arrange some of the caramelized onions over the crackers or toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 609.06 Kcal (2550 kJ) | ||
| Calories from fat | 244.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.22g | 42% | |
|---|---|---|---|
| Cholesterol | 100.44mg | 33% | |
| Sodium | 671.26mg | 28% | |
| Potassium | 692.94mg | 15% | |
| Total Carbs | 76.92g | 26% | |
| Sugars | 31.15g | 125% | |
| Dietary Fiber | 4.25g | 17% | |
| Protein | 14.75g | 29% | |
| Vitamin C | 21.7mg | 36% | |
| Iron | 2.5mg | 14% | |
| Calcium | 401mg | 40% | |
| Amount Per 100 g | |||
| Calories | 124.75 Kcal (522 kJ) | ||
| Calories from fat | 50.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 42% | |
|---|---|---|---|
| Cholesterol | 20.57mg | 33% | |
| Sodium | 137.49mg | 28% | |
| Potassium | 141.93mg | 15% | |
| Total Carbs | 15.75g | 26% | |
| Sugars | 6.38g | 125% | |
| Dietary Fiber | 0.87g | 17% | |
| Protein | 3.02g | 29% | |
| Vitamin C | 4.4mg | 36% | |
| Iron | 0.5mg | 14% | |
| Calcium | 82.1mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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