Calories in Usda Squash, winter, acorn

56Calories

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Nutrition Facts Usda Squash, winter, acorn

Amount Per 1 cup, cubes
Calories 56 Kcal (234 kJ)
Calories from fat 1.26 Kcal
% Daily Value*
Total Fat 0.14g 0%
Saturated Fat 0.03g 0%
Sodium 4.2mg 0%
Potassium 485.8mg 10%
Total Carbs 14.59g 5%
Dietary Fiber 2.1g 8%
Protein 1.12g 2%
Vitamin C 15.4mg 26%
Iron 1mg 5%
Calcium 46.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (56 calories) 140 g
  • Cal: 2.8 %
  • Fat: 0.2 %
  • Carb: 4.9 %
  • Prot: 2.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (93.8%)
  • Protein (6.3%)
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