Curried Pork and Squash Rice Cooker |
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Prep Time: 20 Minutes Cook Time: 40 Minutes |
Ready In: 60 Minutes Servings: 6 |
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A rice cooker invention, I love using it for one pot meals. I tried this and it was tasty, I upped the curry powder because it could use a little more spice. Experiment with this if you want, it should be diabetic safe also. Ingredients:
1 tablespoon peanut oil |
7/8 lb boneless sirloin pork chop, diced |
1 1/2 tablespoons curry powder (can use a little more if desired) |
2 carrots, sliced |
1/2 onion, chopped |
1 teaspoon fresh minced garlic (optional) |
0.5 (13 ounce) can low-fat coconut milk |
0.5 (14 ounce) can chicken broth, undiluted |
1/4 cup water |
0.5 (19 ounce) can chickpeas, drained and rinsed |
3/4 cup uncooked brown rice |
1 cup raw acorn squash, diced |
Directions:
1. Brown meat in hot oil on steam setting (must close the over for meat to brown) and then add vegetables and cook for 5 minutes.
2. Add in rest of ingredients, turn to brown rice setting.
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