Directions:
- Preheat oven to 350*F.
- Heat oil in ovenproof saute pan over high heat. add meat and sear on all sides for 6 minutes. season with salt and pepper.
- Add onions and garlic. mix and cook 4 minutes over high heat. add curry powder, mix well and cook 3 minutes.
- Mix in flour and cook 3 minutes over med heat.
- Incorporate chicken stock, season well and bring to a boil. cover and cook 2 hours in oven.
- Fifteen minutes before end of cooking, add plantains.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 799.54 Kcal (3348 kJ) | ||
| Calories from fat | 332.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.93g | 57% | |
|---|---|---|---|
| Cholesterol | 226.53mg | 76% | |
| Sodium | 689.25mg | 29% | |
| Potassium | 1482.6mg | 32% | |
| Total Carbs | 34.3g | 11% | |
| Sugars | 6.26g | 25% | |
| Dietary Fiber | 4.12g | 16% | |
| Protein | 76.41g | 153% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 8.7mg | 48% | |
| Calcium | 90.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 131.71 Kcal (551 kJ) | ||
| Calories from fat | 54.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 57% | |
|---|---|---|---|
| Cholesterol | 37.32mg | 76% | |
| Sodium | 113.55mg | 29% | |
| Potassium | 244.24mg | 32% | |
| Total Carbs | 5.65g | 11% | |
| Sugars | 1.03g | 25% | |
| Dietary Fiber | 0.68g | 16% | |
| Protein | 12.59g | 153% | |
| Vitamin C | 0.8mg | 8% | |
| Iron | 1.4mg | 48% | |
| Calcium | 14.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Avocado With Curried Chicken
Butter, Chopped apple, Chopped onion and 11 more.. -
Smoked Sausage and White Bean Soup
Dried navy beans, rinsed, Olive oil and 11 more.. -
Ww Pepper-Potato Frittata 4-Points
Olive oil, Red bell peppers, seeded and thinly sliced and 8 more.. -
Veal With Mushrooms & Rigatoni
Olive oil or 1 tbsp canola oil, Lean veal, cubed and 8 more.. -
Peppery Chicken
Olive oil, Chicken quarters, Onion, Garlic cloves and 6 more.. -
Simply Divine Marinara Using Oven Roasted Tomatoes
Olive oil , extra virgin, Butter and 8 more.. -
Albóndigas
Olive oil, White onions, finely chopped and 22 more.. -
Creamy Pasta With Mushrooms, Spinach, and Peas
Olive oil, Margarine, Onion, Garlic cloves, Mushroom and 8 more.. -
Hearty Zucchini Soup
Olive oil, Onion, chopped (1 1/2 cups) and 7 more.. -
Salmon and Corn Fritters
Olive oil, Red onion, finely minced and 11 more..
Also Try
-
-
Lamb Shoulder Chops W/ Wine - Simple and Delicious
Onion, Garlic clove, Olive oil, Sea salt, Pepper and 6 more.. -
-
-
-
Curried Lamb Burgers With Grilled Vegetables and Mint Raita
Plain yogurt (preferably greek-style), Chopped fresh mint and 16 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
