Curried Egg Salad Recipe

Posted by
Rate It!
Curried Egg Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. To hard boil eggs, place them on the bottom of a deep saucepan. Add enough water to cover. Bring the water to a boil over medium-high heat. Cover the saucepan and remove from the heat. Let the eggs sit for 15 minutes. Drain and let cool water run over them to stop the cooking process. Peel.
  2. To boil potatoes, fill a medium saucepan with enough water to cover them. bring to a boil over high heat. Add the potatoes, cover the pan, and lower the heat to medium. Boil until the potatoes are tender, about 10 minutes. Drain and let cool.
  3. Make the dressing: in a medium mixing bowl, stir together the garlic, ginger, cilantro, lemon juice, honey, mustard, yogurt and curry powder.
  4. Chop the hard-boiled eggs and place them in a salad bowl. If the potatoes are larger than walnuts, cut them into halves or quarters before adding them to the bowl. Similarly, if the cherry tomatoes are larger than walnuts, cut them into halves or quarters before adding them to the bowl, too. Toss in the celery, apple, almonds and raisins.
  5. Pour the dressing over the salad and mix gently but thoroughly. Cover and chill before serving, about 2 hours.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 648.2 Kcal (2714 kJ)
Calories from fat 394.85 Kcal
% Daily Value*
Total Fat 43.87g 67%
Cholesterol 187.98mg 63%
Sodium 196.76mg 8%
Potassium 1209.93mg 26%
Total Carbs 45.54g 15%
Sugars 13.38g 54%
Dietary Fiber 11.95g 48%
Protein 28.74g 57%
Vitamin C 15.3mg 25%
Vitamin A 0.7mg 22%
Iron 4.7mg 26%
Calcium 296.4mg 30%
Amount Per 100 g
Calories 181.21 Kcal (759 kJ)
Calories from fat 110.38 Kcal
% Daily Value*
Total Fat 12.26g 67%
Cholesterol 52.55mg 63%
Sodium 55.01mg 8%
Potassium 338.25mg 26%
Total Carbs 12.73g 15%
Sugars 3.74g 54%
Dietary Fiber 3.34g 48%
Protein 8.04g 57%
Vitamin C 4.3mg 25%
Vitamin A 0.2mg 22%
Iron 1.3mg 26%
Calcium 82.9mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top