Chicken Liver Curry Recipe

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Chicken Liver Curry
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Ingredients:

Directions:

  1. Clean and halve the chicken livers, cutting away the connecting tissue between the lobes.
  2. Melt the butter in a large skillet and saute the livers about 7 minutes.
  3. To a blender, add the chicken broth, onion, curry, salt and flour. Cover and blend on high for 6 seconds only.
  4. Pour this broth mixture over the chicken livers, stirring continuously while bringing it to a boil.
  5. Stir in the cream (or evaporated milk - it will be less rich) and pepper to taste. Stir and cook over LOW heat about 2 minutes or til thickened.
  6. Best served over cooked basmati rice!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 597.61 Kcal (2502 kJ)
Calories from fat 418.48 Kcal
% Daily Value*
Total Fat 46.5g 72%
Cholesterol 736.72mg 246%
Sodium 1374.69mg 57%
Potassium 294.89mg 6%
Total Carbs 20.35g 7%
Sugars 0.66g 3%
Dietary Fiber 1.34g 5%
Protein 25g 50%
Vitamin C 18.5mg 31%
Vitamin A 0.1mg 5%
Iron 16.1mg 89%
Calcium 67.5mg 7%
Amount Per 100 g
Calories 199.22 Kcal (834 kJ)
Calories from fat 139.5 Kcal
% Daily Value*
Total Fat 15.5g 72%
Cholesterol 245.59mg 246%
Sodium 458.27mg 57%
Potassium 98.31mg 6%
Total Carbs 6.78g 7%
Sugars 0.22g 3%
Dietary Fiber 0.45g 5%
Protein 8.34g 50%
Vitamin C 6.2mg 31%
Iron 5.4mg 89%
Calcium 22.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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