Curried Crab Meat and Mushroom Salad Recipe

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Curried Crab Meat and Mushroom Salad
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Ingredients:

  • 3/4 cup mayonnaise
  • 4 tsp curry powder , or to taste
  • 2 tsp minced fresh tarragon , or to taste, plus tarragon sprigsfor garnish
  • 1 1/2 lb king crab meat, picked over
  • 1/2 lb small white mushrooms, sliced thin
  • 6 ribs of celery, cut into matchsticks and soaked in a bowl of ice andcold water for about 20 minutes

Directions:

  1. In a bowl whisk together the mayonnaise, the curry powder, the minced tarragon, and 1 to 2 tablespoons water, or enough to thin the sauce to the desired consistency. Stir in the crab meat, the mushrooms, and the lemon juice and on salad plates mound the mixture on the celery, drained. Garnish the salads with the tarragon sprigs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.86 Kcal (636 kJ)
Calories from fat 140.57 Kcal
% Daily Value*
Total Fat 15.62g 24%
Cholesterol 8.66mg 3%
Sodium 133.08mg 6%
Potassium 122.07mg 3%
Total Carbs 2.25g 1%
Sugars 1.24g 5%
Dietary Fiber 0.62g 2%
Protein 1.22g 2%
Vitamin C 3.7mg 6%
Iron 0.6mg 4%
Calcium 9.4mg 1%
Amount Per 100 g
Calories 262.98 Kcal (1101 kJ)
Calories from fat 243.44 Kcal
% Daily Value*
Total Fat 27.05g 24%
Cholesterol 15mg 3%
Sodium 230.46mg 6%
Potassium 211.4mg 3%
Total Carbs 3.89g 1%
Sugars 2.14g 5%
Dietary Fiber 1.08g 2%
Protein 2.11g 2%
Vitamin C 6.5mg 6%
Iron 1.1mg 4%
Calcium 16.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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