Ingredients:
- 6 skinned, boned chicken thighs, each cut into 3 pieces
- 6 red plums, quartered (about 1 1/2 lb)
Directions:
- Combine first 5 ingredients in a zip-top plastic bag, and add chicken. Seal and shake to coat. Remove the chicken from bag, shaking off excess flour. Heat oil in a large skillet over medium-high heat. Add chicken, and cook 3 minutes on each side or until lightly browned. Remove chicken from pan; keep warm. Add onions to pan, and sauté for 2 minutes. Add onions to chicken, and keep warm. Add plums and 1/4 cup wine to pan, scraping pan to loosen browned bits; cook 4 minutes or until plums are browned. Add 1/2 cup wine and ginger to pan; bring to a boil. Add the chicken mixture to pan, and bring to a boil. Reduce heat, and simmer 5 minutes or until chicken is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.8 Kcal (690 kJ) | ||
| Calories from fat | 11.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 2% | |
|---|---|---|---|
| Sodium | 148.46mg | 6% | |
| Potassium | 319.46mg | 7% | |
| Total Carbs | 29.66g | 10% | |
| Sugars | 17.62g | 70% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 2.24g | 4% | |
| Vitamin C | 17.5mg | 29% | |
| Iron | 0.4mg | 2% | |
| Calcium | 23.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 71.35 Kcal (299 kJ) | ||
| Calories from fat | 4.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 2% | |
|---|---|---|---|
| Sodium | 64.28mg | 6% | |
| Potassium | 138.32mg | 7% | |
| Total Carbs | 12.84g | 10% | |
| Sugars | 7.63g | 70% | |
| Dietary Fiber | 0.92g | 8% | |
| Protein | 0.97g | 4% | |
| Vitamin C | 7.6mg | 29% | |
| Iron | 0.2mg | 2% | |
| Calcium | 10mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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