Curried Chicken With Mango Recipe

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Curried Chicken With Mango
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  1. Combine 1/4 cup of the yogurt, chile powder, curry powder, 1/4 teaspoon of the lime juice, garlic and salt in a wide, shallow baking dish. Add chicken, turn to coat, cover and refrigerate for at least 1 hour.
  2. Meanwhile, put remaining yogurt, two-thirds of the mango and remaining 1/2 teaspoon lime juice into a blender; puree until smooth to make a sauce, then set aside.
  3. Preheat oven to 375°F.
  4. Bake chicken until just cooked through, about 25 minutes.
  5. Transfer to plates, top with some of the yogurt sauce and garnish with remaining mango. Serve extra sauce on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 332.3 Kcal (1391 kJ)
Calories from fat 64.49 Kcal
% Daily Value*
Total Fat 7.17g 11%
Cholesterol 142.08mg 47%
Sodium 784.05mg 33%
Potassium 900.44mg 19%
Total Carbs 15.49g 5%
Sugars 13.58g 54%
Dietary Fiber 1.91g 8%
Protein 53.82g 108%
Vitamin C 30.8mg 51%
Iron 0.2mg 1%
Calcium 84.3mg 8%
Amount Per 100 g
Calories 87.75 Kcal (367 kJ)
Calories from fat 17.03 Kcal
% Daily Value*
Total Fat 1.89g 11%
Cholesterol 37.52mg 47%
Sodium 207.03mg 33%
Potassium 237.77mg 19%
Total Carbs 4.09g 5%
Sugars 3.59g 54%
Dietary Fiber 0.5g 8%
Protein 14.21g 108%
Vitamin C 8.1mg 51%
Calcium 22.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
  • 8

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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